


services

COACHING & ADVISING
Clarity. Growth. Resilience.
One-on-one and team coaching to help professionals navigate change, reduce stress, and lead with purpose.
Focus areas include:
• Leadership & executive coaching
• Team dynamics & communication
• Burnout prevention & well-being
• Personal and professional clarity


ABOUT
PRESENT PAUSE
Present Pause offers 10-minute live mindfulness sessions for organizations, designed to fit seamlessly into the workday. Led by experts, our sessions include meditation and mindfulness practices to reduce stress, improve focus, and build resilience. Available Monday through Friday on a monthly subscription, we help foster a culture of well-being and productivity and growth.

our Team
Dedication. Expertise. Passion.
Present Pause brings together licensed mental health professionals, accredited coaches, and mindfulness experts with extensive experience in organizational development and workplace wellness. Our diverse team combines therapeutic expertise, leadership coaching, and meditation training to deliver impactful mindfulness sessions tailored for today's workplace challenges.
Led by specialists in mental health, mindfulness transformation, mindset manifestation, and work-life balance, we leverage our intimate understanding of both business dynamics and human potential to foster environments where employees and organizations can thrive together.