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  Transform your
workspace

Join Us for Live Guided Sessions

services

Couple Meditating Outdoors

PRESENT PAUSE

Guided 10-minute mindfulness and meditation sessions, followed by an optional 5-minute Q&A

  • Guided meditation

  • Mindfulness exercises

  • Mental health awareness

  • Heart-centered action planning

  • ​Breathing techniques & more

Sitting on Couch

MENTAL HEALTH THERAPY

Work with licensed therapists in a safe, private space designed to support your mental and emotional well-being.

Areas of expertise include:
• Daily functioning & life challenges
• ADHD & attention-related issues
• Addictions & recovery support
• Anxiety & Depression 

Video Call

COACHING & ADVISING 

Clarity. Growth. Resilience.
One-on-one and team coaching to help professionals navigate change, reduce stress, and lead with purpose.

Focus areas include:
• Leadership & executive coaching
• Team dynamics & communication
• Burnout prevention & well-being
• Personal and professional clarity

Team Meeting

TEAM BUILDING

Our expert-led sessions strengthen communication, trust, and collaboration—helping your team work better together and feel more connected.

What we focus on:
• Psychological safety & trust
• Clearer communication
• Team resilience & emotional intelligence
• Purpose-driven collaboration

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ABOUT
PRESENT PAUSE

Present Pause offers 10-minute live mindfulness sessions for organizations, designed to fit seamlessly into the workday. Led by experts, our sessions include meditation and mindfulness practices to reduce stress, improve focus, and build resilience. Available Monday through Friday on a monthly subscription, we help foster a culture of well-being and productivity and growth.

About
"That brief moment of stillness helped me reconnect with myself in the middle of a chaotic day. It was exactly what I needed."

Alessia, Head of Marketing

our Team

Dedication. Expertise. Passion.

Present Pause brings together licensed mental health professionals, accredited coaches, and mindfulness experts with extensive experience in organizational development and workplace wellness. Our diverse team combines therapeutic expertise, leadership coaching, and meditation training to deliver impactful mindfulness sessions tailored for today's workplace challenges.

Led by specialists in mental health, mindfulness transformation, mindset manifestation, and work-life balance, we leverage our intimate understanding of both business dynamics and human potential to foster environments where employees and organizations can thrive together.

Contact Us

Tel: +15143152234
Email: info@presentpause.com

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© 2025 by Present Pause. All rights reserved.

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